Content Creators
& Media Relations

Bangel PR is a boutique public relations firm that is all about people, relationships and great storytelling. Sharing stories is how we all find connection and build meaningful relationships with our customers. We bring them all together to help companies, not-for-profits, entrepreneurs and start-ups connect and make lasting relationships by sharing the heart behind what they do.

Catherine Bangel

Our Story

Bangel PR was a happy accident created in 2009 in the middle of Catherine Bangel's maternity leave. After years of working as a journalist and communications specialist, one day the phone rang and on the other side of the line was a short contract job. We said yes, and we’ve continued to say yes to working with companies, not-for-profits, female-led businesses and entrepreneurial endeavours.

Now a decade later, we have built a company that lights us on fire, gets us out of bed excited every day and allows us to tell the stories of people doing amazing things, in a city we love.

Our Services

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What we Do

Media Relations

With decades of media experience working in TV, Radio and Print newsrooms, we wield all our media power to pitch, book and produce media interviews to build brand awareness and credibility. We work with our clients to brainstorm creative and engaging publicity content. Whether you’re an expert in your field looking to stand out, hoping to raise money for a great cause, launching a new product or hosting an event, traditional earned media interviews reach a large audience

Social Media Management

Bangel PR specializes in storytelling for social! We shoot, craft and create engaging social media content with heart, authenticity and story to help cultivate a loyal following that builds your brand. Social is a conversation. We are your voice on your social platforms, engaging, sharing and growing a community that gets to see all the things that sets your company or organization apart and leaves them wanting to engage with your products and services in real life.


We all crave connection. We connect through story. We dig down deep into your “why” and share your story with your clients and partners, so you can capture the hearts and minds of all those who listen.

Media Training

Feel confident and ready stepping into the spotlight. We offer group and individual media training sessions tailored to your needs. We help you craft your messages and deliver them with confidence.

Video Production

Nothing makes an impact more than a video stories - with all the layers of sight, sound, and human emotion. Our work as broadcast journalists allows us to utilize our visual storytelling skills, to dig deep into the most meaningful parts of your brand, and let your clients truly peel back the curtains and feel part of your story.